Raw chicken leg - nutritional value information and benefits

Water 71.85 g

3%

Calories 167.00 kcal

7%

Protein 17.77 g

23%

Fat 10.08 g

12%

Ash 0.88 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.74 mg

7%

Magnesium Mg 21.00 mg

5%

Phosphorus P 167.50 mg

23%

Potassium K 220.50 mg

4%

Sodium Na 90.00 mg

6%

Zinc Zn 1.62 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 19.50 mcg

35%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 93.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 2.55 mcg

2%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.16 mg

32%

Vitamin B4 Choline 45.10 mg

9%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 8.40 mg

-

Tryptophan 0.19 g

24%

Threonine 0.81 g

33%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.61 g

39%

Methionine 0.49 g

27%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.64 g

14%

Valine 0.85 g

34%

Arginine 1.23 g

20%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.83 g

20%

Glycine 0.93 g

26%

Proline 0.77 g

17%

Serine 0.72 g

8%

Saturated fatty acids 2.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 2.04 g

Margaric acid 0.01 g

Stearic acid 0.55 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.03 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.57 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 3.37 g

Oleic acid Omega-9 1.02 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.16 g

Octadecadienoic acid 1.87 g

Linoleic acid Omega-6 0.62 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg