Raw chicken leg - nutritional value information and benefits

Water 71.85 g

-

Calories 167.00 kcal

7%

Protein 17.77 g

23%

Fat (lipid) 10.08 g

12%

Ash 0.88 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.50 mg

0%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 167.50 mg

23%

Potassium, K 220.50 mg

4%

Sodium, Na 90.00 mg

6%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.50 mcg

35%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 93.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.05 mcg

0%

Vitamin D3 (cholecalciferol) 0.05 mcg

0%

Vitamin K (phylloquinone) 2.55 mcg

2%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.16 mg

12%

Niacin 5.16 mg

32%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 45.10 mg

9%

Vitamin B-12 0.57 mcg

23%

Betaine 8.40 mg

-

Tryptophan 0.19 g

24%

Threonine 0.81 g

33%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.61 g

39%

Methionine 0.49 g

27%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.64 g

14%

Valine 0.85 g

34%

Arginine 1.23 g

20%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.83 g

20%

Glycine 0.93 g

26%

Proline 0.77 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 2.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.04 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.55 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.03 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

MUFA 16:1 c 0.18 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.37 g

MUFA 18:1 c 1.02 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.16 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

PUFA 18:2 n-6 c,c 0.62 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 92.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg