Raw chicken leg (meat only) - nutritional value information and benefits

Water 76.41 g

3%

Calories 120.00 kcal

5%

Protein 19.16 g

25%

Fat 4.22 g

5%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 23.00 mg

5%

Phosphorus P 180.00 mg

25%

Potassium K 238.00 mg

5%

Sodium Na 96.00 mg

7%

Zinc Zn 1.76 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 21.00 mcg

38%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 95.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 48.60 mg

9%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 8.70 mg

-

Tryptophan 0.22 g

27%

Threonine 0.90 g

37%

Isoleucine 0.93 g

46%

Leucine 1.61 g

35%

Lysine 1.79 g

43%

Methionine 0.55 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.71 g

16%

Valine 0.93 g

37%

Arginine 1.32 g

21%

Histidine 0.57 g

27%

Alanine 1.14 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.11 g

22%

Glycine 0.89 g

25%

Proline 0.77 g

17%

Serine 0.79 g

9%

Saturated fatty acids 1.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.76 g

Margaric acid 0.00 g

Stearic acid 0.25 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.44 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 1.21 g

Oleic acid Omega-9 1.02 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.75 g

Linoleic acid Omega-6 0.62 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg