Raw chicken leg (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
120 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 76.41 g
-
Calories 120.00 kcal
5%
Protein 19.16 g
25%
Fat (lipid) 4.22 g
5%
Ash 0.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.78 mg
7%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 180.00 mg
25%
Potassium, K 238.00 mg
5%
Sodium, Na 96.00 mg
7%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.00 mcg
38%
Vitamins (fat-soluble)
Vitamin A 10.00 mcg
1%
Retinol 10.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 95.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.80 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.18 mg
13%
Niacin 5.58 mg
34%
Pantothenic acid 1.17 mg
23%
Vitamin B-6 0.41 mg
31%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 48.60 mg
9%
Vitamin B-12 0.57 mcg
23%
Amino acids
Betaine 8.70 mg
-
Tryptophan 0.22 g
27%
Threonine 0.90 g
37%
Isoleucine 0.93 g
46%
Leucine 1.61 g
35%
Lysine 1.79 g
43%
Methionine 0.55 g
30%
Cystine 0.23 g
12%
Phenylalanine 0.77 g
17%
Tyrosine 0.71 g
16%
Valine 0.93 g
37%
Arginine 1.32 g
21%
Histidine 0.57 g
27%
Alanine 1.14 g
17%
Aspartic acid 1.86 g
15%
Glutamic acid 3.11 g
22%
Glycine 0.89 g
25%
Proline 0.77 g
17%
Serine 0.79 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 1.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.76 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.25 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.44 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
MUFA 16:1 c 0.18 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.21 g
MUFA 18:1 c 1.02 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.96 g
Linoleic acid, PUFA 18:2, ω-6 0.75 g
PUFA 18:2 n-6 c,c 0.62 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.02 g
Trans-monoenoic fatty acids 0.01 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 91.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg