Coscia di pollo intera cruda (solo carne) - composizione, benefici e danni

Acqua 76.41 g

-

Calorie 120.00 kcal

5%

Proteina 19.16 g

25%

Grassi (lipidi) 4.22 g

5%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.78 mg

7%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 180.00 mg

25%

Potassio, K 238.00 mg

5%

Sodio, Na 96.00 mg

7%

Zinco, Zn 1.76 mg

16%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 21.00 mcg

38%

Vitamina A 10.00 mcg

1%

Retinolo 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 95.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

13%

Niacina 5.58 mg

34%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 48.60 mg

9%

Vitamina B-12 0.57 mcg

23%

Betaina 8.70 mg

-

Triptofano 0.22 g

27%

Treonina 0.90 g

37%

Isoleucina 0.93 g

46%

Leucina 1.61 g

35%

Lisina 1.79 g

43%

Metionina 0.55 g

30%

Cistina 0.23 g

12%

Fenilalanina 0.77 g

17%

Tirosina 0.71 g

16%

Valina 0.93 g

37%

Arginina 1.32 g

21%

Istidina 0.57 g

27%

Alanina 1.14 g

17%

Acido aspartico 1.86 g

15%

Acido glutammico 3.11 g

22%

Glicina 0.89 g

25%

Prolina 0.77 g

17%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 1.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.76 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.25 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.44 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

AGMI 16:1 c 0.18 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.21 g

AGMI 18:1 c 1.02 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.96 g

Acido linoleico, AGPI 18:2, ω-6 0.75 g

AGPI 18:2 n-6 c,c 0.62 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 91.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg