Coscia di pollo intera (solo carne) - composizione, benefici e danni

Acqua 67.79 g

-

Calorie 171.75 kcal

7%

Proteina 24.51 g

32%

Grassi (lipidi) 7.35 g

8%

Cenere 0.98 g

-

Carboidrato 0.16 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.50 mg

1%

Ferro, Fe 1.17 mg

11%

Magnesio, Mg 23.25 mg

5%

Fosforo, P 181.75 mg

25%

Potassio, K 237.75 mg

5%

Sodio, Na 92.25 mg

7%

Zinco, Zn 2.41 mg

21%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.88 mcg

41%

Vitamina A 13.75 mcg

1%

Retinolo 13.75 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 31.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferolo) 0.07 mcg

0%

Vitamina K (fillochinone) 3.33 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

15%

Niacina 5.78 mg

36%

Acido pantotenico 1.15 mg

22%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 60.57 mg

12%

Vitamina B-12 0.38 mcg

15%

Betaina 6.83 mg

-

Triptofano 0.28 g

35%

Treonina 1.08 g

45%

Isoleucina 1.25 g

62%

Leucina 1.94 g

42%

Lisina 2.17 g

52%

Metionina 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanina 0.98 g

22%

Tirosina 0.86 g

19%

Valina 1.21 g

48%

Arginina 1.57 g

25%

Istidina 0.75 g

35%

Alanina 1.39 g

21%

Acido aspartico 2.27 g

18%

Acido glutammico 3.81 g

28%

Glicina 1.17 g

33%

Prolina 1.00 g

22%

Serina 0.91 g

11%

Acidi grassi saturi (AGS) 1.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.38 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.47 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.71 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.36 g

AGMI 16:1 c 0.28 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.29 g

AGMI 18:1 c 1.55 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.67 g

Acido linoleico, AGPI 18:2, ω-6 1.38 g

AGPI 18:2 n-6 c,c 0.84 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 101.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg