Pulpă de pui (numai carne) - compoziție, beneficii și rău

apa 67.79 g

3%

Calorii 171.75 kcal

7%

Proteine 24.51 g

32%

Grăsime 7.35 g

8%

Cenușă 0.98 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 1.17 mg

11%

Magneziu Mg 23.25 mg

5%

Fosfor P 181.75 mg

25%

Potasiu K 237.75 mg

5%

Sodiu Na 92.25 mg

7%

Zinc Zn 2.41 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 22.88 mcg

41%

Vitamina A 13.75 mcg

1%

Retinol 13.75 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 31.67 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.07 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 3.33 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 5.78 mg

36%

Vitamina B4 Colină 60.57 mg

12%

Vitamina B5 Acid pantotenic 1.15 mg

22%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 6.83 mg

-

Triptofan 0.28 g

35%

Treonină 1.08 g

45%

Izoleucină 1.25 g

62%

Leucina 1.94 g

42%

Lizina 2.17 g

52%

Metionina 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanina 0.98 g

22%

Tirozină 0.86 g

19%

Valină 1.21 g

48%

Arginina 1.57 g

25%

Histidina 0.75 g

35%

Alanina 1.39 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.81 g

28%

Glicina 1.17 g

33%

Prolina 1.00 g

22%

Serina 0.91 g

11%

Acizi grași saturați 1.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.38 g

Acid margaric 0.01 g

Acid stearic 0.47 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.71 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.36 g

Acid palmitoleic Omega-7 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 2.29 g

Acid oleic Omega-9 1.55 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.67 g

Acid octadecadienoic 1.38 g

Acid linoleic Omega-6 0.84 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 101.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg