Pulpă de pui (numai carne) - compoziție, beneficii și rău

Apă 67.79 g

-

Calorii 171.75 kcal

7%

Proteină 24.51 g

32%

Grăsimi (lipide) 7.35 g

8%

Frasin 0.98 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 23.25 mg

5%

Fosfor, P 181.75 mg

25%

Potasiu, K 237.75 mg

5%

Sodiu, Na 92.25 mg

7%

Zinc, Zn 2.41 mg

21%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.88 mcg

41%

Vitamina A 13.75 mcg

1%

Retinol 13.75 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 31.67 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferol) 0.07 mcg

0%

Vitamina K (filochinona) 3.33 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

15%

Niacina 5.78 mg

36%

Acid pantotenic 1.15 mg

22%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 60.57 mg

12%

Vitamina B-12 0.38 mcg

15%

Betaină 6.83 mg

-

Triptofan 0.28 g

35%

Treonina 1.08 g

45%

Isoleucina 1.25 g

62%

Leucina 1.94 g

42%

Lizina 2.17 g

52%

Metionină 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanină 0.98 g

22%

Tirozină 0.86 g

19%

Valină 1.21 g

48%

Arginina 1.57 g

25%

Histidină 0.75 g

35%

Alanina 1.39 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.81 g

28%

Glicina 1.17 g

33%

Proline 1.00 g

22%

Serina 0.91 g

11%

Acizi grași saturați (AGS) 1.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.38 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.47 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.71 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

AGMN 16:1 c 0.28 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.29 g

AGMN 18:1 c 1.55 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.67 g

Acid linoleic, AGPN 18:2, ω-6 1.38 g

AGPN 18:2 n-6 c,c 0.84 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 101.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg