Pulpă de pui prăjită (numai carne) - compoziție, beneficii și rău

apa 67.69 g

3%

Calorii 174.00 kcal

7%

Proteine 24.22 g

32%

Grăsime 7.80 g

9%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.08 mg

10%

Magneziu Mg 24.00 mg

6%

Fosfor P 205.00 mg

29%

Potasiu K 269.00 mg

5%

Sodiu Na 99.00 mg

7%

Zinc Zn 2.11 mg

19%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 25.20 mcg

45%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.60 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 6.05 mg

37%

Vitamina B4 Colină 63.40 mg

12%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.39 mcg

16%

Betaina 6.70 mg

-

Triptofan 0.27 g

34%

Treonină 1.13 g

47%

Izoleucină 1.17 g

58%

Leucina 2.03 g

44%

Lizina 2.26 g

55%

Metionina 0.69 g

38%

Cistina 0.29 g

15%

Fenilalanina 0.97 g

21%

Tirozină 0.90 g

20%

Valină 1.18 g

47%

Arginina 1.66 g

27%

Histidina 0.73 g

34%

Alanina 1.43 g

21%

Acid aspartic 2.35 g

19%

Acid glutamic 3.92 g

28%

Glicina 1.12 g

32%

Prolina 0.98 g

21%

Serina 0.99 g

11%

Acizi grași saturați 2.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.57 g

Acid margaric 0.01 g

Acid stearic 0.45 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.05 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.45 g

Acid palmitoleic Omega-7 0.37 g

Acid margarolic 0.01 g

Acid octadecenoic 2.55 g

Acid oleic Omega-9 2.08 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.36 g

Acid linoleic Omega-6 1.07 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 128.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg