Pulpă de pui fiert (numai carne) - compoziție, beneficii și rău

apa 64.91 g

3%

Calorii 189.00 kcal

8%

Proteine 26.29 g

35%

Grăsime 8.39 g

9%

Cenușă 0.99 g

-

Carbohidrați 0.22 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.29 mg

12%

Magneziu Mg 23.33 mg

5%

Fosfor P 182.33 mg

26%

Potasiu K 237.67 mg

5%

Sodiu Na 91.00 mg

7%

Zinc Zn 2.62 mg

23%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.50 mcg

42%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.60 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 5.85 mg

36%

Vitamina B4 Colină 66.55 mg

13%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat 7.33 mcg

1%

Vitamina B9 Folat DFE 7.33 mcg

1%

Vitamina B12 Cobalamina 0.32 mcg

13%

Betaina 5.90 mg

-

Triptofan 0.30 g

38%

Treonină 1.15 g

47%

Izoleucină 1.35 g

67%

Leucina 2.04 g

44%

Lizina 2.30 g

56%

Metionina 0.73 g

40%

Cistina 0.33 g

18%

Fenilalanina 1.05 g

23%

Tirozină 0.91 g

20%

Valină 1.30 g

51%

Arginina 1.65 g

27%

Histidina 0.81 g

38%

Alanina 1.47 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 4.04 g

29%

Glicina 1.27 g

36%

Prolina 1.08 g

23%

Serina 0.96 g

11%

Acizi grași saturați 2.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.59 g

Acid margaric 0.01 g

Acid stearic 0.54 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.14 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.42 g

Acid palmitoleic Omega-7 0.37 g

Acid margarolic 0.01 g

Acid octadecenoic 2.65 g

Acid oleic Omega-9 2.08 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.90 g

Acid octadecadienoic 1.59 g

Acid linoleic Omega-6 1.07 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 105.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg