Pulpă de pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 66.44 g

-

Calorii 185.00 kcal

8%

Proteină 26.26 g

35%

Grăsimi (lipide) 8.06 g

9%

Frasin 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 149.00 mg

21%

Potasiu, K 190.00 mg

4%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 2.78 mg

25%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.50 mcg

48%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.60 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.22 mg

16%

Niacina 4.80 mg

29%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 69.70 mg

13%

Vitamina B-12 0.23 mcg

9%

Betaină 5.10 mg

-

Triptofan 0.31 g

38%

Treonina 1.11 g

46%

Isoleucina 1.39 g

69%

Leucina 1.97 g

42%

Lizina 2.23 g

54%

Metionină 0.73 g

40%

Cistina 0.34 g

18%

Fenilalanină 1.04 g

23%

Tirozină 0.89 g

20%

Valină 1.30 g

52%

Arginina 1.58 g

25%

Histidină 0.82 g

38%

Alanina 1.43 g

21%

Acid aspartic 2.34 g

19%

Acid glutamic 3.93 g

28%

Glicina 1.29 g

36%

Proline 1.08 g

24%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 2.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.52 g

Acid stearic, AGS 18:0 0.52 g

Acizi grași mononesaturați (AGMN) 2.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 2.44 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.88 g

Acid linoleic, AGPN 18:2, ω-6 1.55 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg