Pulpă de pui crud - compoziție, beneficii și rău

Apă 71.85 g

-

Calorii 167.00 kcal

7%

Proteină 17.77 g

23%

Grăsimi (lipide) 10.08 g

12%

Frasin 0.88 g

-

Carbohidrați 0.09 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.50 mg

0%

Fier, Fe 0.74 mg

7%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 167.50 mg

23%

Potasiu, K 220.50 mg

4%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 1.62 mg

14%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.50 mcg

35%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 93.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 2.55 mcg

2%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.16 mg

12%

Niacina 5.16 mg

32%

Acid pantotenic 1.08 mg

21%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 45.10 mg

9%

Vitamina B-12 0.57 mcg

23%

Betaină 8.40 mg

-

Triptofan 0.19 g

24%

Treonina 0.81 g

33%

Isoleucina 0.83 g

41%

Leucina 1.46 g

31%

Lizina 1.61 g

39%

Metionină 0.49 g

27%

Cistina 0.21 g

11%

Fenilalanină 0.70 g

15%

Tirozină 0.64 g

14%

Valină 0.85 g

34%

Arginina 1.23 g

20%

Histidină 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.70 g

13%

Acid glutamic 2.83 g

20%

Glicina 0.93 g

26%

Proline 0.77 g

17%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 2.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.04 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.55 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.03 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.57 g

AGMN 16:1 c 0.18 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.37 g

AGMN 18:1 c 1.02 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.16 g

Acid linoleic, AGPN 18:2, ω-6 1.87 g

AGPN 18:2 n-6 c,c 0.62 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 92.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg