Pulpă de pui crud - compoziție, beneficii și rău

apa 71.85 g

3%

Calorii 167.00 kcal

7%

Proteine 17.77 g

23%

Grăsime 10.08 g

12%

Cenușă 0.88 g

-

Carbohidrați 0.09 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 0.74 mg

7%

Magneziu Mg 21.00 mg

5%

Fosfor P 167.50 mg

23%

Potasiu K 220.50 mg

4%

Sodiu Na 90.00 mg

6%

Zinc Zn 1.62 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 19.50 mcg

35%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 93.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.05 mcg

0%

Vitamina D3 Colecalciferol 0.05 mcg

0%

Vitamina K1 Filochinonă 2.55 mcg

2%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 5.16 mg

32%

Vitamina B4 Colină 45.10 mg

9%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.57 mcg

23%

Betaina 8.40 mg

-

Triptofan 0.19 g

24%

Treonină 0.81 g

33%

Izoleucină 0.83 g

41%

Leucina 1.46 g

31%

Lizina 1.61 g

39%

Metionina 0.49 g

27%

Cistina 0.21 g

11%

Fenilalanina 0.70 g

15%

Tirozină 0.64 g

14%

Valină 0.85 g

34%

Arginina 1.23 g

20%

Histidina 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.70 g

13%

Acid glutamic 2.83 g

20%

Glicina 0.93 g

26%

Prolina 0.77 g

17%

Serina 0.72 g

8%

Acizi grași saturați 2.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 2.04 g

Acid margaric 0.01 g

Acid stearic 0.55 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.03 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.57 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.01 g

Acid octadecenoic 3.37 g

Acid oleic Omega-9 1.02 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.16 g

Acid octadecadienoic 1.87 g

Acid linoleic Omega-6 0.62 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 92.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg