Gât de pui înăbușit - compoziție, beneficii și rău

Apă 64.39 g

-

Calorii 213.00 kcal

9%

Proteină 22.09 g

29%

Grăsimi (lipide) 13.14 g

15%

Frasin 0.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 35.50 mg

3%

Fier, Fe 2.47 mg

24%

Magneziu, Mg 14.50 mg

3%

Fosfor, P 125.00 mg

17%

Potasiu, K 124.00 mg

2%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 3.25 mg

29%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 18.90 mcg

34%

Vitamina A 48.00 mcg

5%

Retinol 42.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.27 mg

20%

Niacina 3.64 mg

22%

Acid pantotenic 0.60 mg

11%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 49.30 mg

9%

Vitamina B-12 0.16 mcg

6%

Betaină 4.20 mg

-

Triptofan 0.24 g

30%

Treonina 0.91 g

37%

Isoleucina 1.08 g

54%

Leucina 1.59 g

34%

Lizina 1.78 g

43%

Metionină 0.58 g

32%

Cistina 0.30 g

16%

Fenilalanină 0.85 g

19%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.40 g

22%

Histidină 0.64 g

30%

Alanina 1.31 g

19%

Acid aspartic 1.97 g

16%

Acid glutamic 3.21 g

23%

Glicina 1.52 g

43%

Proline 1.11 g

24%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 3.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.58 g

Acid stearic, AGS 18:0 0.76 g

Acizi grași mononesaturați (AGMN) 4.88 g

Acid palmitoleic, AGMN 16:1, ω-7 0.70 g

Acid oleic, AGMN 18:1, ω−9 4.02 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.99 g

Acid linoleic, AGPN 18:2, ω-6 2.52 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 74.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg