In batter fried chicken neck - nutritional value information and benefits

Water 46.92 g

-

Calories 330.00 kcal

14%

Protein 19.82 g

26%

Fat (lipid) 23.52 g

27%

Ash 1.04 g

-

Carbohydrate 8.70 g

2%

Calcium, Ca 31.00 mg

3%

Iron, Fe 2.15 mg

21%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 115.00 mg

16%

Potassium, K 151.00 mg

3%

Sodium, Na 276.00 mg

21%

Zinc, Zn 2.50 mg

22%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.07 mg

2%

Selenium, Se 21.30 mcg

38%

Vitamin A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 4.53 mg

28%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.21 mg

16%

Folic acid 8.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 0.24 mcg

10%

Tryptophan 0.22 g

26%

Threonine 0.79 g

32%

Isoleucine 0.93 g

46%

Leucine 1.40 g

30%

Lysine 1.47 g

35%

Methionine 0.50 g

27%

Cystine 0.29 g

15%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 0.94 g

37%

Arginine 1.26 g

20%

Histidine 0.54 g

25%

Alanine 1.20 g

18%

Aspartic acid 1.71 g

14%

Glutamic acid 3.10 g

22%

Glycine 1.56 g

44%

Proline 1.20 g

26%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 6.22 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 4.18 g

Stearic acid, SFA 18:0 1.79 g

Monounsaturated fatty acids (MUFA) 9.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 8.87 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.56 g

Linoleic acid, PUFA 18:2, ω-6 5.05 g

Linolenic acid, PUFA 18:3 0.27 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 91.00 mg