Cooked chicken heart - nutritional value information and benefits

Water 64.85 g

-

Calories 185.00 kcal

8%

Protein 26.41 g

35%

Fat (lipid) 7.92 g

9%

Ash 0.72 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 9.03 mg

90%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 199.00 mg

28%

Potassium, K 132.00 mg

2%

Sodium, Na 48.00 mg

3%

Zinc, Zn 7.30 mg

66%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.11 mg

4%

Selenium, Se 8.00 mcg

14%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.07 mg

5%

Riboflavin 0.74 mg

56%

Niacin 2.80 mg

17%

Pantothenic acid 2.65 mg

53%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Vitamin B-12 7.29 mcg

303%

Tryptophan 0.34 g

42%

Threonine 1.20 g

49%

Isoleucine 1.42 g

70%

Leucine 2.30 g

50%

Lysine 2.21 g

54%

Methionine 0.64 g

35%

Cystine 0.36 g

19%

Phenylalanine 1.18 g

26%

Tyrosine 0.95 g

21%

Valine 1.50 g

59%

Arginine 1.69 g

27%

Histidine 0.69 g

32%

Alanine 1.67 g

25%

Aspartic acid 2.57 g

21%

Glutamic acid 3.92 g

28%

Glycine 1.47 g

41%

Proline 1.35 g

29%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 2.26 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.23 g

Stearic acid, SFA 18:0 0.66 g

Monounsaturated fatty acids (MUFA) 2.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 1.68 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.30 g

Linoleic acid, PUFA 18:2, ω-6 1.62 g

Linolenic acid, PUFA 18:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.61 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 242.00 mg