Burtă de pui gătită - compoziție, beneficii și rău

apa 67.93 g

3%

Calorii 154.00 kcal

6%

Proteine 30.39 g

40%

Grăsime 2.68 g

3%

Cenușă 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 3.19 mg

31%

Magneziu Mg 3.00 mg

0%

Fosfor P 189.00 mg

27%

Potasiu K 179.00 mg

3%

Sodiu Na 56.00 mg

4%

Zinc Zn 4.42 mg

40%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.07 mg

3%

Seleniu Se 41.10 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 3.12 mg

19%

Vitamina B4 Colină 104.40 mg

20%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.04 mcg

43%

Betaina 2.20 mg

-

Acizi grași saturați 0.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.41 g

Acid margaric 0.00 g

Acid stearic 0.24 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.53 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.44 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.22 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.13 g

Colesterol 370.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg