Burtă de pui - compoziție, beneficii și rău

apa 73.63 g

3%

Calorii 124.00 kcal

5%

Proteine 24.03 g

32%

Grăsime 2.37 g

2%

Cenușă 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 2.84 mg

28%

Magneziu Mg 9.00 mg

2%

Fosfor P 168.50 mg

24%

Potasiu K 208.00 mg

4%

Sodiu Na 62.50 mg

4%

Zinc Zn 3.57 mg

32%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.06 mg

2%

Seleniu Se 33.30 mcg

60%

Vitamina A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 1.85 mg

2%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 3.40 mg

21%

Vitamina B4 Colină 104.40 mg

20%

Vitamina B5 Acid pantotenic 0.55 mg

10%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.13 mcg

46%

Betaina 2.20 mg

-

Acizi grași saturați 0.60 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.38 g

Acid margaric 0.00 g

Acid stearic 0.20 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.44 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Colesterol 305.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg