Burtă de pui înăbușită - compoziție, beneficii și rău

Apă 67.93 g

-

Calorii 154.00 kcal

6%

Proteină 30.39 g

40%

Grăsimi (lipide) 2.68 g

3%

Frasin 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 3.19 mg

31%

Magneziu, Mg 3.00 mg

0%

Fosfor, P 189.00 mg

27%

Potasiu, K 179.00 mg

3%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 4.42 mg

40%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 41.10 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.21 mg

16%

Niacina 3.12 mg

19%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 104.40 mg

20%

Vitamina B-12 1.04 mcg

43%

Betaină 2.20 mg

-

Acizi grași saturați (AGS) 0.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.41 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.24 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.53 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.44 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.13 g

Colesterolul 370.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg