Stewed chicken gizzard - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
154 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 67.93 g
-
Calories 154.00 kcal
6%
Protein 30.39 g
40%
Fat (lipid) 2.68 g
3%
Ash 0.89 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 3.19 mg
31%
Magnesium, Mg 3.00 mg
0%
Phosphorus, P 189.00 mg
27%
Potassium, K 179.00 mg
3%
Sodium, Na 56.00 mg
4%
Zinc, Zn 4.42 mg
40%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.07 mg
3%
Selenium, Se 41.10 mcg
74%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.21 mg
16%
Niacin 3.12 mg
19%
Pantothenic acid 0.47 mg
9%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 104.40 mg
20%
Vitamin B-12 1.04 mcg
43%
Amino acids
Betaine 2.20 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.67 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.41 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.24 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.53 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Oleic acid, MUFA 18:1, ω−9 0.44 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.35 g
Linoleic acid, PUFA 18:2, ω-6 0.22 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.13 g
Sterols
Cholesterol 370.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg