Burtă de pui crudă - compoziție, beneficii și rău

apa 79.33 g

3%

Calorii 94.00 kcal

4%

Proteine 17.66 g

23%

Grăsime 2.06 g

2%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 2.49 mg

24%

Magneziu Mg 15.00 mg

3%

Fosfor P 148.00 mg

21%

Potasiu K 237.00 mg

5%

Sodiu Na 69.00 mg

5%

Zinc Zn 2.72 mg

24%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.06 mg

2%

Seleniu Se 25.50 mcg

46%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 3.70 mg

4%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 3.68 mg

23%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.21 mcg

50%

Acizi grași saturați 0.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.35 g

Acid margaric 0.00 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.51 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.43 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Colesterol 240.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg