Ventriglio di pollo crudo - composizione, benefici e danni

Acqua 79.33 g

-

Calorie 94.00 kcal

4%

Proteina 17.66 g

23%

Grassi (lipidi) 2.06 g

2%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.49 mg

24%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 148.00 mg

21%

Potassio, K 237.00 mg

5%

Sodio, Na 69.00 mg

5%

Zinco, Zn 2.72 mg

24%

Rame, Cu 0.12 mg

12%

Manganese, Mn 0.06 mg

2%

Selenio, Se 25.50 mcg

46%

Vitamina A 19.00 mcg

2%

Retinolo 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.70 mg

4%

Tiamina 0.03 mg

2%

Riboflavina 0.23 mg

17%

Niacina 3.68 mg

23%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Vitamina B-12 1.21 mcg

50%

Acidi grassi saturi (AGS) 0.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.35 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.51 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.43 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 240.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg