Raw chicken gizzard - nutritional value information and benefits

Water 79.33 g

3%

Calories 94.00 kcal

4%

Protein 17.66 g

23%

Fat 2.06 g

2%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.49 mg

24%

Magnesium Mg 15.00 mg

3%

Phosphorus P 148.00 mg

21%

Potassium K 237.00 mg

5%

Sodium Na 69.00 mg

5%

Zinc Zn 2.72 mg

24%

Copper Cu 0.12 mg

12%

Manganese Mn 0.06 mg

2%

Selenium Se 25.50 mcg

46%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 3.70 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.68 mg

23%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.21 mcg

50%

Saturated fatty acids 0.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.35 g

Margaric acid 0.00 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.51 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.43 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Cholesterol 240.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg