Raw chicken (separable fat) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
27%
629 kcal
Calories
4%
4 g
Protein
0%
0 g
Carbohydrate
80%
68 g
Fat (lipid)
General nutrients
Water 28.91 g
-
Calories 629.00 kcal
27%
Protein 3.73 g
4%
Fat (lipid) 67.95 g
80%
Ash 0.28 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 6.00 mg
1%
Phosphorus, P 54.00 mg
7%
Potassium, K 64.00 mg
1%
Sodium, Na 32.00 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9.70 mcg
17%
Vitamins (fat-soluble)
Vitamin A 125.00 mcg
13%
Retinol 125.00 mcg
13%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.73 mg
18%
Vitamin D (D2 + D3) 3.30 mcg
22%
Vitamin D3 (cholecalciferol) 3.30 mcg
20%
Vitamin K (phylloquinone) 2.40 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.06 mg
4%
Niacin 2.04 mg
12%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 15.70 mg
3%
Vitamin B-12 0.07 mcg
2%
Amino acids
Betaine 0.60 mg
-
Tryptophan 0.03 g
3%
Threonine 0.13 g
5%
Isoleucine 0.12 g
6%
Leucine 0.22 g
4%
Lysine 0.22 g
5%
Methionine 0.08 g
4%
Cystine 0.06 g
3%
Phenylalanine 0.13 g
2%
Tyrosine 0.09 g
1%
Valine 0.16 g
6%
Arginine 0.29 g
4%
Histidine 0.07 g
3%
Alanine 0.30 g
4%
Aspartic acid 0.33 g
2%
Glutamic acid 0.46 g
3%
Glycine 0.60 g
17%
Proline 0.35 g
7%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 20.25 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.60 g
Palmitic acid, SFA 16:0 14.65 g
Stearic acid, SFA 18:0 4.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 30.30 g
Palmitoleic acid, MUFA 16:1, ω−7 3.86 g
Oleic acid, MUFA 18:1, ω−9 25.29 g
Eicosenoic acid, MUFA 20:1 0.73 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 14.20 g
Linoleic acid, PUFA 18:2, ω-6 13.26 g
Linolenic acid, PUFA 18:3 0.70 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.75 g
Sterols
Cholesterol 58.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg