Chicken (separable fat) - nutritional value information and benefits

Water 28.91 g

-

Calories 629.00 kcal

27%

Protein 3.73 g

4%

Fat (lipid) 67.95 g

80%

Ash 0.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 54.00 mg

7%

Potassium, K 64.00 mg

1%

Sodium, Na 32.00 mg

2%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 9.70 mcg

17%

Vitamin A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.73 mg

18%

Vitamin D (D2 + D3) 3.30 mcg

22%

Vitamin D3 (cholecalciferol) 3.30 mcg

20%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.06 mg

4%

Niacin 2.04 mg

12%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 15.70 mg

3%

Vitamin B-12 0.07 mcg

2%

Betaine 0.60 mg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.12 g

6%

Leucine 0.22 g

4%

Lysine 0.22 g

5%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.13 g

2%

Tyrosine 0.09 g

1%

Valine 0.16 g

6%

Arginine 0.29 g

4%

Histidine 0.07 g

3%

Alanine 0.30 g

4%

Aspartic acid 0.33 g

2%

Glutamic acid 0.46 g

3%

Glycine 0.60 g

17%

Proline 0.35 g

7%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 20.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.60 g

Palmitic acid, SFA 16:0 14.65 g

Stearic acid, SFA 18:0 4.08 g

Monounsaturated fatty acids (MUFA) 30.30 g

Palmitoleic acid, MUFA 16:1, ω−7 3.86 g

Oleic acid, MUFA 18:1, ω−9 25.29 g

Eicosenoic acid, MUFA 20:1 0.73 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.20 g

Linoleic acid, PUFA 18:2, ω-6 13.26 g

Linolenic acid, PUFA 18:3 0.70 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.75 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg