Pui (grăsime separabilă) - compoziție, beneficii și rău

Apă 28.91 g

-

Calorii 629.00 kcal

27%

Proteină 3.73 g

4%

Grăsimi (lipide) 67.95 g

80%

Frasin 0.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 6.00 mg

1%

Fosfor, P 54.00 mg

7%

Potasiu, K 64.00 mg

1%

Sodiu, Na 32.00 mg

2%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 9.70 mcg

17%

Vitamina A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.73 mg

18%

Vitamina D (D2 + D3) 3.30 mcg

22%

Vitamina D3 (colecalciferol) 3.30 mcg

20%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.06 mg

4%

Niacina 2.04 mg

12%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 15.70 mg

3%

Vitamina B-12 0.07 mcg

2%

Betaină 0.60 mg

-

Triptofan 0.03 g

3%

Treonina 0.13 g

5%

Isoleucina 0.12 g

6%

Leucina 0.22 g

4%

Lizina 0.22 g

5%

Metionină 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanină 0.13 g

2%

Tirozină 0.09 g

1%

Valină 0.16 g

6%

Arginina 0.29 g

4%

Histidină 0.07 g

3%

Alanina 0.30 g

4%

Acid aspartic 0.33 g

2%

Acid glutamic 0.46 g

3%

Glicina 0.60 g

17%

Proline 0.35 g

7%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 20.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.60 g

Acid palmitic, AGS 16:0 14.65 g

Acid stearic, AGS 18:0 4.08 g

Acizi grași mononesaturați (AGMN) 30.30 g

Acid palmitoleic, AGMN 16:1, ω-7 3.86 g

Acid oleic, AGMN 18:1, ω−9 25.29 g

Acid eicosenoic, AGMN 20:1 0.73 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.20 g

Acid linoleic, AGPN 18:2, ω-6 13.26 g

Acid linolenic, AGPN 18:3 0.70 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.75 g

Colesterolul 58.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg