Pollo (grasso separabile) - composizione, benefici e danni

Acqua 28.91 g

-

Calorie 629.00 kcal

27%

Proteina 3.73 g

4%

Grassi (lipidi) 67.95 g

80%

Cenere 0.28 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 6.00 mg

1%

Fosforo, P 54.00 mg

7%

Potassio, K 64.00 mg

1%

Sodio, Na 32.00 mg

2%

Zinco, Zn 0.45 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 9.70 mcg

17%

Vitamina A 125.00 mcg

13%

Retinolo 125.00 mcg

13%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.73 mg

18%

Vitamina D (D2 + D3) 3.30 mcg

22%

Vitamina D3 (colecalciferolo) 3.30 mcg

20%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.06 mg

4%

Niacina 2.04 mg

12%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 15.70 mg

3%

Vitamina B-12 0.07 mcg

2%

Betaina 0.60 mg

-

Triptofano 0.03 g

3%

Treonina 0.13 g

5%

Isoleucina 0.12 g

6%

Leucina 0.22 g

4%

Lisina 0.22 g

5%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.13 g

2%

Tirosina 0.09 g

1%

Valina 0.16 g

6%

Arginina 0.29 g

4%

Istidina 0.07 g

3%

Alanina 0.30 g

4%

Acido aspartico 0.33 g

2%

Acido glutammico 0.46 g

3%

Glicina 0.60 g

17%

Prolina 0.35 g

7%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 20.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.60 g

Acido palmitico, AGS 16:0 14.65 g

Acido stearico, AGS 18:0 4.08 g

Acidi grassi monoinsaturi (AGMI) 30.30 g

Acido palmitoleico, AGMI 16:1, ω−7 3.86 g

Acido oleico, AGMI 18:1, ω−9 25.29 g

Acido eicosenoico, AGMI 20:1 0.73 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.20 g

Acido linoleico, AGPI 18:2, ω-6 13.26 g

Acido linolenico, AGPI 18:3 0.70 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.75 g

Colesterolo 58.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg