Pollo a carne scura in umido - composizione, benefici e danni

Acqua 64.41 g

-

Calorie 212.50 kcal

9%

Proteina 24.74 g

32%

Grassi (lipidi) 11.82 g

14%

Cenere 0.79 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 1.34 mg

13%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 138.00 mg

19%

Potassio, K 173.50 mg

3%

Sodio, Na 72.00 mg

5%

Zinco, Zn 2.46 mg

22%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 17.85 mcg

32%

Vitamina A 38.50 mcg

4%

Retinolo 38.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.60 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.19 mg

14%

Niacina 4.63 mg

28%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 68.90 mg

13%

Vitamina B-12 0.21 mcg

8%

Betaina 5.00 mg

-

Triptofano 0.28 g

35%

Treonina 1.03 g

43%

Isoleucina 1.27 g

63%

Leucina 1.83 g

39%

Lisina 2.06 g

50%

Metionina 0.67 g

37%

Cistina 0.32 g

17%

Fenilalanina 0.97 g

22%

Tirosina 0.82 g

18%

Valina 1.21 g

48%

Arginina 1.52 g

24%

Istidina 0.75 g

35%

Alanina 1.40 g

21%

Acido aspartico 2.20 g

18%

Acido glutammico 3.66 g

26%

Glicina 1.41 g

40%

Prolina 1.11 g

24%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 3.26 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 2.33 g

Acido stearico, AGS 18:0 0.71 g

Acidi grassi monoinsaturi (AGMI) 4.51 g

Acido palmitoleico, AGMI 16:1, ω−7 0.63 g

Acido oleico, AGMI 18:1, ω−9 3.73 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.67 g

Acido linoleico, AGPI 18:2, ω-6 2.28 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg