Boiled chrysanthemum garland (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.49 g
-
Calories 20.00 kcal
0%
Protein 1.64 g
2%
Fat (lipid) 0.09 g
0%
Ash 1.47 g
-
Carbohydrate 4.31 g
1%
Fiber 2.30 g
-
Sugars 2.01 g
-
Minerals
Calcium, Ca 69.00 mg
6%
Iron, Fe 3.74 mg
37%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 43.00 mg
6%
Potassium, K 569.00 mg
12%
Sodium, Na 53.00 mg
4%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.36 mg
15%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 129.00 mcg
14%
Retinol 0.00 mcg
0%
Carotene, beta 1543.00 mcg
30%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 3467.00 mcg
-
Vitamin E (alpha-tocopherol) 2.50 mg
17%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 142.70 mcg
118%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 23.90 mg
26%
Thiamin 0.02 mg
1%
Riboflavin 0.16 mg
12%
Niacin 0.72 mg
4%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 50.00 mcg
12%
Folate, DFE 50.00 mcg
12%
Choline, total 12.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg