Chrysanthemum garland - nutritional value information and benefits

Water 92.13 g

4%

Calories 21.33 kcal

0%

Protein 2.21 g

2%

Fat 0.25 g

0%

Ash 1.54 g

-

Carbohydrate 3.88 g

1%

Fiber 2.53 g

-

Sugars 2.01 g

-

Calcium Ca 85.00 mg

8%

Iron Fe 3.26 mg

32%

Magnesium Mg 22.67 mg

5%

Phosphorus P 46.67 mg

6%

Potassium K 568.33 mg

12%

Sodium Na 153.33 mg

11%

Zinc Zn 0.37 mg

3%

Copper Cu 0.13 mg

14%

Manganese Mn 0.55 mg

23%

Selenium Se 0.30 mcg

0%

Vitamin A 124.67 mcg

13%

Retinol 0.00 mcg

0%

Beta-carotene 1488.67 mcg

29%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3589.33 mcg

-

Vitamin E Alpha-tocopherol 2.50 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 211.80 mcg

176%

Vitamin C Ascorbic acid 16.40 mg

18%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 92.33 mcg

23%

Vitamin B9 Folate DFE 92.33 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg