Chrysanthemum garland - nutritional value information and benefits

Water 92.13 g

-

Calories 21.33 kcal

0%

Protein 2.21 g

2%

Fat (lipid) 0.25 g

0%

Ash 1.54 g

-

Carbohydrate 3.88 g

1%

Fiber 2.53 g

-

Sugars 2.01 g

-

Calcium, Ca 85.00 mg

8%

Iron, Fe 3.26 mg

32%

Magnesium, Mg 22.67 mg

5%

Phosphorus, P 46.67 mg

6%

Potassium, K 568.33 mg

12%

Sodium, Na 153.33 mg

11%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.55 mg

23%

Selenium, Se 0.30 mcg

0%

Vitamin A 124.67 mcg

13%

Retinol 0.00 mcg

0%

Carotene, beta 1488.67 mcg

29%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3589.33 mcg

-

Vitamin E (alpha-tocopherol) 2.50 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 211.80 mcg

176%

Vitamin C, total ascorbic acid 16.40 mg

18%

Thiamin 0.06 mg

4%

Riboflavin 0.15 mg

11%

Niacin 0.66 mg

4%

Pantothenic acid 0.10 mg

2%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 92.33 mcg

23%

Folate, DFE 92.33 mcg

23%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg