Raw chrysanthemum garland - nutritional value information and benefits

Water 91.40 g

-

Calories 24.00 kcal

1%

Protein 3.36 g

4%

Fat (lipid) 0.56 g

0%

Ash 1.67 g

-

Carbohydrate 3.02 g

0%

Fiber 3.00 g

-

Calcium, Ca 117.00 mg

11%

Iron, Fe 2.29 mg

22%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 54.00 mg

7%

Potassium, K 567.00 mg

12%

Sodium, Na 118.00 mg

9%

Zinc, Zn 0.71 mg

6%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.94 mg

41%

Vitamin A 116.00 mcg

12%

Retinol 0.00 mcg

0%

Carotene, beta 1380.00 mcg

27%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 24.00 mcg

-

Lutein + zeaxanthin 3834.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 350.00 mcg

291%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.14 mg

11%

Niacin 0.53 mg

3%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 177.00 mcg

44%

Folate, DFE 177.00 mcg

44%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg