Raw chrysanthemum garland - nutritional value information and benefits

Water 91.40 g

4%

Calories 24.00 kcal

1%

Protein 3.36 g

4%

Fat 0.56 g

0%

Ash 1.67 g

-

Carbohydrate 3.02 g

0%

Fiber 3.00 g

-

Calcium Ca 117.00 mg

11%

Iron Fe 2.29 mg

22%

Magnesium Mg 32.00 mg

8%

Phosphorus P 54.00 mg

7%

Potassium K 567.00 mg

12%

Sodium Na 118.00 mg

9%

Zinc Zn 0.71 mg

6%

Copper Cu 0.14 mg

15%

Manganese Mn 0.94 mg

41%

Vitamin A 116.00 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1380.00 mcg

27%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 24.00 mcg

-

Lutein and zeaxanthin 3834.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 350.00 mcg

291%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 177.00 mcg

44%

Vitamin B9 Folate DFE 177.00 mcg

44%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg