Chrysanthemengirlande roh – Zusammensetzung, Nutzen und Schaden

Wasser 91.40 g

4%

Kalorien 24.00 kcal

1%

Eiweiß 3.36 g

4%

Fette 0.56 g

0%

Asche 1.67 g

-

Kohlenhydrate 3.02 g

0%

Ballaststoffe 3.00 g

-

Kalzium Ca 117.00 mg

11%

Eisen Fe 2.29 mg

22%

Magnesium Mg 32.00 mg

8%

Phosphor P 54.00 mg

7%

Kalium K 567.00 mg

12%

Natrium Na 118.00 mg

9%

Zink Zn 0.71 mg

6%

Kupfer Cu 0.14 mg

15%

Mangan Mn 0.94 mg

41%

Vitamin A 116.00 mcg

12%

Retinol 0.00 mcg

0%

Beta-Carotin 1380.00 mcg

27%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 24.00 mcg

-

Lutein und Zeaxanthin 3834.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 350.00 mcg

291%

Vitamin C Ascorbinsäure 1.40 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B5 Pantothensäure 0.22 mg

4%

Vitamin B6 Pyridoxin 0.18 mg

13%

Folsäure 0.00 mcg

-

Folate 177.00 mcg

44%

Vitamin B9 Folate DFE 177.00 mcg

44%

Vitamin B12 Cobalamin 0.00 mcg

0%

Transfette 0.00 g

Cholesterin 0.00 mg