Cooked chrysanthemum garland - nutritional value information and benefits

Water 92.49 g

-

Calories 20.00 kcal

0%

Protein 1.64 g

2%

Fat (lipid) 0.09 g

0%

Ash 1.47 g

-

Carbohydrate 4.31 g

1%

Fiber 2.30 g

-

Sugars 2.01 g

-

Calcium, Ca 69.00 mg

6%

Iron, Fe 3.74 mg

37%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 43.00 mg

6%

Potassium, K 569.00 mg

12%

Sodium, Na 171.00 mg

13%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.30 mcg

0%

Vitamin A 129.00 mcg

14%

Retinol 0.00 mcg

0%

Carotene, beta 1543.00 mcg

30%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3467.00 mcg

-

Vitamin E (alpha-tocopherol) 2.50 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 142.70 mcg

118%

Vitamin C, total ascorbic acid 23.90 mg

26%

Thiamin 0.02 mg

1%

Riboflavin 0.16 mg

12%

Niacin 0.72 mg

4%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 50.00 mcg

12%

Folate, DFE 50.00 mcg

12%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg