Ghirlandă de crizanteme gătită - compoziție, beneficii și rău

Apă 92.49 g

-

Calorii 20.00 kcal

0%

Proteină 1.64 g

2%

Grăsimi (lipide) 0.09 g

0%

Frasin 1.47 g

-

Carbohidrați 4.31 g

1%

Fibre 2.30 g

-

Zaharuri 2.01 g

-

Calciu, Ca 69.00 mg

6%

Fier, Fe 3.74 mg

37%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 43.00 mg

6%

Potasiu, K 569.00 mg

12%

Sodiu, Na 171.00 mg

13%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 0.30 mcg

0%

Vitamina A 129.00 mcg

14%

Retinol 0.00 mcg

0%

Caroten, beta 1543.00 mcg

30%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 3467.00 mcg

-

Vitamina E (alfa-tocoferol) 2.50 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 142.70 mcg

118%

Vitamina C, acid ascorbic total 23.90 mg

26%

Tiamina 0.02 mg

1%

Riboflavină 0.16 mg

12%

Niacina 0.72 mg

4%

Acid pantotenic 0.04 mg

0%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 50.00 mcg

12%

Folat, DFE 50.00 mcg

12%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg