Cooked chrysanthemum garland (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.49 g
-
Calories 20.00 kcal
0%
Protein 1.64 g
2%
Fat (lipid) 0.09 g
0%
Ash 1.47 g
-
Carbohydrate 4.31 g
1%
Fiber 2.30 g
-
Sugars 2.01 g
-
Minerals
Calcium, Ca 69.00 mg
6%
Iron, Fe 3.74 mg
37%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 43.00 mg
6%
Potassium, K 569.00 mg
12%
Sodium, Na 289.00 mg
22%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.36 mg
15%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 129.00 mcg
14%
Retinol 0.00 mcg
0%
Carotene, beta 1543.00 mcg
30%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 3467.00 mcg
-
Vitamin E (alpha-tocopherol) 2.50 mg
17%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 142.70 mcg
118%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 23.90 mg
26%
Thiamin 0.02 mg
1%
Riboflavin 0.16 mg
12%
Niacin 0.72 mg
4%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 50.00 mcg
12%
Folate, DFE 50.00 mcg
12%
Choline, total 12.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg