Cooked chrysanthemum garland (without salt) - nutritional value information and benefits

Water 92.49 g

4%

Calories 20.00 kcal

0%

Protein 1.64 g

2%

Fat 0.09 g

0%

Ash 1.47 g

-

Carbohydrate 4.31 g

1%

Fiber 2.30 g

-

Sugars 2.01 g

-

Calcium Ca 69.00 mg

6%

Iron Fe 3.74 mg

37%

Magnesium Mg 18.00 mg

4%

Phosphorus P 43.00 mg

6%

Potassium K 569.00 mg

12%

Sodium Na 53.00 mg

4%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.36 mg

15%

Selenium Se 0.30 mcg

0%

Vitamin A 129.00 mcg

14%

Retinol 0.00 mcg

0%

Beta-carotene 1543.00 mcg

30%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3467.00 mcg

-

Vitamin E Alpha-tocopherol 2.50 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 142.70 mcg

118%

Vitamin C Ascorbic acid 23.90 mg

26%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 50.00 mcg

12%

Vitamin B9 Folate DFE 50.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg