Dried cloud ears fungus - nutritional value information and benefits

Water 14.80 g

-

Calories 284.00 kcal

12%

Protein 9.25 g

12%

Fat (lipid) 0.73 g

0%

Ash 2.21 g

-

Carbohydrate 73.01 g

23%

Fiber 70.10 g

-

Calcium, Ca 159.00 mg

15%

Iron, Fe 5.88 mg

58%

Magnesium, Mg 83.00 mg

20%

Phosphorus, P 184.00 mg

26%

Potassium, K 754.00 mg

16%

Sodium, Na 35.00 mg

2%

Zinc, Zn 1.32 mg

12%

Copper, Cu 0.18 mg

20%

Manganese, Mn 1.95 mg

84%

Selenium, Se 43.40 mcg

78%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.84 mg

64%

Niacin 6.27 mg

39%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg