Champignon des oreilles de nuage séchées - composición, beneficios y daños

Eau 14.80 g

-

Calories 284.00 kcal

12%

Protéine 9.25 g

12%

Gras (lipides) 0.73 g

0%

Cendre 2.21 g

-

Glucides 73.01 g

23%

Fibres 70.10 g

-

Calcium, Ca 159.00 mg

15%

Fer, Fe 5.88 mg

58%

Magnésium, Mg 83.00 mg

20%

Phosphore, P 184.00 mg

26%

Potassium, K 754.00 mg

16%

Sodium, Na 35.00 mg

2%

Zinc, Zn 1.32 mg

12%

Cuivre, Cu 0.18 mg

20%

Manganèse, Mn 1.95 mg

84%

Sélénium, Se 43.40 mcg

78%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.02 mg

1%

Riboflavine 0.84 mg

64%

Niacine 6.27 mg

39%

Acide pantothénique 0.48 mg

9%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg