Cloud ears fungus - nutritional value information and benefits

Water 14.80 g

0%

Calories 284.00 kcal

12%

Protein 9.25 g

12%

Fat 0.73 g

0%

Ash 2.21 g

-

Carbohydrate 73.01 g

23%

Fiber 70.10 g

-

Calcium Ca 159.00 mg

15%

Iron Fe 5.88 mg

58%

Magnesium Mg 83.00 mg

20%

Phosphorus P 184.00 mg

26%

Potassium K 754.00 mg

16%

Sodium Na 35.00 mg

2%

Zinc Zn 1.32 mg

12%

Copper Cu 0.18 mg

20%

Manganese Mn 1.95 mg

84%

Selenium Se 43.40 mcg

78%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.84 mg

64%

Vitamin B3 Niacin 6.27 mg

39%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg