Cloud ears fungus - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
284 kcal
Calories
12%
9 g
Protein
23%
73 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 14.80 g
-
Calories 284.00 kcal
12%
Protein 9.25 g
12%
Fat (lipid) 0.73 g
0%
Ash 2.21 g
-
Carbohydrate 73.01 g
23%
Fiber 70.10 g
-
Minerals
Calcium, Ca 159.00 mg
15%
Iron, Fe 5.88 mg
58%
Magnesium, Mg 83.00 mg
20%
Phosphorus, P 184.00 mg
26%
Potassium, K 754.00 mg
16%
Sodium, Na 35.00 mg
2%
Zinc, Zn 1.32 mg
12%
Copper, Cu 0.18 mg
20%
Manganese, Mn 1.95 mg
84%
Selenium, Se 43.40 mcg
78%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.84 mg
64%
Niacin 6.27 mg
39%
Pantothenic acid 0.48 mg
9%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 38.00 mcg
9%
Folate, DFE 38.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg