White masa corn flour - nutritional value information and benefits

Water 9.79 g

-

Calories 363.00 kcal

15%

Protein 8.46 g

11%

Fat (lipid) 3.69 g

4%

Ash 1.48 g

-

Carbohydrate 76.59 g

24%

Fiber 6.40 g

-

Sugars 1.61 g

-

Starch 66.00 g

-

Calcium, Ca 138.00 mg

13%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 93.00 mg

23%

Phosphorus, P 231.00 mg

33%

Potassium, K 262.00 mg

5%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.80 mg

16%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.38 mg

16%

Selenium, Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.10 mg

7%

Niacin 1.63 mg

10%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 8.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.25 g

10%

Isoleucine 0.28 g

13%

Leucine 1.03 g

22%

Lysine 0.22 g

5%

Methionine 0.17 g

9%

Cystine 0.18 g

10%

Phenylalanine 0.41 g

9%

Tyrosine 0.23 g

5%

Valine 0.38 g

15%

Arginine 0.38 g

6%

Histidine 0.26 g

12%

Alanine 0.64 g

9%

Aspartic acid 0.55 g

4%

Glutamic acid 1.58 g

11%

Glycine 0.31 g

8%

Proline 0.68 g

15%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 1.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.72 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg