Făină de porumb masa albă - compoziție, beneficii și rău

Apă 9.79 g

-

Calorii 363.00 kcal

15%

Proteină 8.46 g

11%

Grăsimi (lipide) 3.69 g

4%

Frasin 1.48 g

-

Carbohidrați 76.59 g

24%

Fibre 6.40 g

-

Zaharuri 1.61 g

-

Amidon 66.00 g

-

Calciu, Ca 138.00 mg

13%

Fier, Fe 1.47 mg

14%

Magneziu, Mg 93.00 mg

23%

Fosfor, P 231.00 mg

33%

Potasiu, K 262.00 mg

5%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 1.80 mg

16%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.10 mg

7%

Niacina 1.63 mg

10%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 29.00 mcg

7%

Folat, DFE 29.00 mcg

7%

Colina, total 8.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonina 0.25 g

10%

Isoleucina 0.28 g

13%

Leucina 1.03 g

22%

Lizina 0.22 g

5%

Metionină 0.17 g

9%

Cistina 0.18 g

10%

Fenilalanină 0.41 g

9%

Tirozină 0.23 g

5%

Valină 0.38 g

15%

Arginina 0.38 g

6%

Histidină 0.26 g

12%

Alanina 0.64 g

9%

Acid aspartic 0.55 g

4%

Acid glutamic 1.58 g

11%

Glicina 0.31 g

8%

Proline 0.68 g

15%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.45 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 1.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.72 g

Acid linoleic, AGPN 18:2, ω-6 1.67 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg