Făină de porumb - compoziție, beneficii și rău

Apă 10.34 g

-

Calorii 364.50 kcal

15%

Proteină 7.52 g

10%

Grăsimi (lipide) 3.60 g

4%

Frasin 1.29 g

-

Carbohidrați 77.25 g

24%

Fibre 6.28 g

-

Zaharuri 0.88 g

-

Amidon 66.67 g

-

Calciu, Ca 49.50 mg

4%

Fier, Fe 2.90 mg

28%

Magneziu, Mg 83.33 mg

20%

Fosfor, P 221.50 mg

31%

Potasiu, K 270.83 mg

5%

Sodiu, Na 4.33 mg

0%

Zinc, Zn 1.61 mg

14%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 10.33 mcg

18%

Vitamina A 6.60 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 58.80 mcg

1%

Caroten, alfa 37.80 mcg

0%

Criptoxantina, beta 0.60 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 545.40 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.22 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.23 mg

17%

Niacina 3.44 mg

21%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.38 mg

28%

Acid folic 26.60 mcg

-

Folat, mâncare 31.20 mcg

7%

Folat, DFE 76.60 mcg

19%

Colina, total 17.27 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.06 g

6%

Treonina 0.25 g

10%

Isoleucina 0.26 g

13%

Leucina 0.94 g

20%

Lizina 0.21 g

5%

Metionină 0.16 g

8%

Cistina 0.15 g

8%

Fenilalanină 0.38 g

8%

Tirozină 0.26 g

5%

Valină 0.37 g

14%

Arginina 0.36 g

5%

Histidină 0.24 g

11%

Alanina 0.58 g

8%

Acid aspartic 0.51 g

4%

Acid glutamic 1.44 g

10%

Glicina 0.30 g

8%

Proline 0.64 g

14%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 0.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.39 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.86 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.53 g

Acid linoleic, AGPN 18:2, ω-6 1.49 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg