Corn flour - nutritional value information and benefits

Water 10.34 g

-

Calories 364.50 kcal

15%

Protein 7.52 g

10%

Fat (lipid) 3.60 g

4%

Ash 1.29 g

-

Carbohydrate 77.25 g

24%

Fiber 6.28 g

-

Sugars 0.88 g

-

Starch 66.67 g

-

Calcium, Ca 49.50 mg

4%

Iron, Fe 2.90 mg

28%

Magnesium, Mg 83.33 mg

20%

Phosphorus, P 221.50 mg

31%

Potassium, K 270.83 mg

5%

Sodium, Na 4.33 mg

0%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.38 mg

16%

Selenium, Se 10.33 mcg

18%

Vitamin A 6.60 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 58.80 mcg

1%

Carotene, alpha 37.80 mcg

0%

Cryptoxanthin, beta 0.60 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 545.40 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.22 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.23 mg

17%

Niacin 3.44 mg

21%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.38 mg

28%

Folate, total 57.80 mcg

14%

Folic acid 26.60 mcg

-

Folate, food 31.20 mcg

7%

Folate, DFE 76.60 mcg

19%

Choline, total 17.27 mg

3%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.39 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.86 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.53 g

Linoleic acid, PUFA 18:2, ω-6 1.49 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg