Corn flour - nutritional value information and benefits

Water 10.34 g

0%

Calories 364.50 kcal

15%

Protein 7.52 g

10%

Fat 3.60 g

4%

Ash 1.29 g

-

Carbohydrate 77.25 g

24%

Fiber 6.28 g

-

Sugars 0.88 g

-

Starch 66.67 g

-

Calcium Ca 49.50 mg

4%

Iron Fe 2.90 mg

28%

Magnesium Mg 83.33 mg

20%

Phosphorus P 221.50 mg

31%

Potassium K 270.83 mg

5%

Sodium Na 4.33 mg

0%

Zinc Zn 1.61 mg

14%

Copper Cu 0.20 mg

21%

Manganese Mn 0.38 mg

16%

Selenium Se 10.33 mcg

18%

Vitamin A 6.60 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 58.80 mcg

1%

Alpha-carotene 37.80 mcg

0%

Beta-cryptoxanthin 0.60 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 545.40 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.22 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.44 mg

21%

Vitamin B4 Choline 17.27 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 26.60 mcg

-

Folate 31.20 mcg

7%

Vitamin B9 Folate DFE 76.60 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.39 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.86 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.86 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.53 g

Octadecadienoic acid 1.49 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg