Blue corn flour - nutritional value information and benefits

Water 10.83 g

-

Calories 364.00 kcal

15%

Protein 8.75 g

11%

Fat (lipid) 5.09 g

6%

Ash 1.44 g

-

Carbohydrate 73.89 g

23%

Fiber 8.40 g

-

Starch 68.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 1.74 mg

17%

Magnesium, Mg 110.00 mg

27%

Phosphorus, P 263.00 mg

37%

Potassium, K 381.00 mg

8%

Sodium, Na 5.00 mg

0%

Zinc, Zn 2.24 mg

20%

Copper, Cu 0.15 mg

17%

Manganese, Mn 0.54 mg

23%

Selenium, Se 2.20 mcg

4%

Thiamin 0.16 mg

13%

Riboflavin 0.23 mg

17%

Niacin 2.60 mg

16%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.47 mg

36%