Yellow corn flour - nutritional value information and benefits

Water 10.17 g

0%

Calories 366.33 kcal

15%

Protein 6.99 g

9%

Fat 2.98 g

3%

Ash 1.13 g

-

Carbohydrate 78.73 g

25%

Fiber 5.20 g

-

Sugars 0.64 g

-

Starch 66.00 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 3.93 mg

39%

Magnesium Mg 68.00 mg

17%

Phosphorus P 187.67 mg

26%

Potassium K 222.33 mg

4%

Sodium Na 3.67 mg

0%

Zinc Zn 1.30 mg

11%

Copper Cu 0.19 mg

21%

Manganese Mn 0.30 mg

12%

Selenium Se 11.30 mcg

20%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 97.00 mcg

1%

Alpha-carotene 63.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 905.33 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 4.83 mg

30%

Vitamin B4 Choline 21.60 mg

4%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.31 mg

24%

Folic acid 44.33 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 109.67 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.35 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.76 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.39 g

Octadecadienoic acid 1.35 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg