Yellow corn flour - nutritional value information and benefits

Water 10.17 g

-

Calories 366.33 kcal

15%

Protein 6.99 g

9%

Fat (lipid) 2.98 g

3%

Ash 1.13 g

-

Carbohydrate 78.73 g

25%

Fiber 5.20 g

-

Sugars 0.64 g

-

Starch 66.00 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 3.93 mg

39%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 187.67 mg

26%

Potassium, K 222.33 mg

4%

Sodium, Na 3.67 mg

0%

Zinc, Zn 1.30 mg

11%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.30 mg

12%

Selenium, Se 11.30 mcg

20%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 97.00 mcg

1%

Carotene, alpha 63.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 905.33 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.31 mg

24%

Niacin 4.83 mg

30%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.31 mg

24%

Folic acid 44.33 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 109.67 mcg

27%

Choline, total 21.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.35 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.76 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.39 g

Linoleic acid, PUFA 18:2, ω-6 1.35 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg