Făină de porumb galben - compoziție, beneficii și rău

Apă 10.17 g

-

Calorii 366.33 kcal

15%

Proteină 6.99 g

9%

Grăsimi (lipide) 2.98 g

3%

Frasin 1.13 g

-

Carbohidrați 78.73 g

25%

Fibre 5.20 g

-

Zaharuri 0.64 g

-

Amidon 66.00 g

-

Calciu, Ca 49.00 mg

4%

Fier, Fe 3.93 mg

39%

Magneziu, Mg 68.00 mg

17%

Fosfor, P 187.67 mg

26%

Potasiu, K 222.33 mg

4%

Sodiu, Na 3.67 mg

0%

Zinc, Zn 1.30 mg

11%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.30 mg

12%

Seleniu, Se 11.30 mcg

20%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 97.00 mcg

1%

Caroten, alfa 63.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 905.33 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.31 mg

24%

Niacina 4.83 mg

30%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.31 mg

24%

Acid folic 44.33 mcg

-

Folat, mâncare 34.00 mcg

8%

Folat, DFE 109.67 mcg

27%

Colina, total 21.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.06 g

6%

Treonina 0.25 g

10%

Isoleucina 0.26 g

13%

Leucina 0.94 g

20%

Lizina 0.21 g

5%

Metionină 0.16 g

8%

Cistina 0.15 g

8%

Fenilalanină 0.38 g

8%

Tirozină 0.26 g

5%

Valină 0.37 g

14%

Arginina 0.36 g

5%

Histidină 0.24 g

11%

Alanina 0.58 g

8%

Acid aspartic 0.51 g

4%

Acid glutamic 1.44 g

10%

Glicina 0.30 g

8%

Proline 0.64 g

14%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 0.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.35 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.76 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.76 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.39 g

Acid linoleic, AGPN 18:2, ω-6 1.35 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg