Yellow whole grain corn flour - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
361 kcal
Calories
9%
7 g
Protein
24%
77 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 10.91 g
-
Calories 361.00 kcal
15%
Protein 6.93 g
9%
Fat (lipid) 3.86 g
4%
Ash 1.45 g
-
Carbohydrate 76.85 g
24%
Fiber 7.30 g
-
Sugars 0.64 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 2.38 mg
23%
Magnesium, Mg 93.00 mg
23%
Phosphorus, P 272.00 mg
38%
Potassium, K 315.00 mg
6%
Sodium, Na 5.00 mg
0%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.46 mg
20%
Selenium, Se 15.40 mcg
28%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 97.00 mcg
1%
Carotene, alpha 63.00 mcg
1%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1355.00 mcg
-
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.25 mg
20%
Riboflavin 0.08 mg
6%
Niacin 1.90 mg
11%
Pantothenic acid 0.66 mg
13%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 25.00 mcg
6%
Folate, DFE 25.00 mcg
6%
Choline, total 21.60 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Threonine 0.26 g
10%
Isoleucine 0.25 g
12%
Leucine 0.85 g
18%
Lysine 0.20 g
4%
Methionine 0.15 g
8%
Cystine 0.13 g
6%
Phenylalanine 0.34 g
7%
Tyrosine 0.28 g
6%
Valine 0.35 g
14%
Arginine 0.35 g
5%
Histidine 0.21 g
10%
Alanine 0.52 g
7%
Aspartic acid 0.48 g
3%
Glutamic acid 1.30 g
9%
Glycine 0.28 g
8%
Proline 0.61 g
13%
Serine 0.33 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.54 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.46 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.76 g
Linoleic acid, PUFA 18:2, ω-6 1.71 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg