Whole grain corn flour - nutritional value information and benefits

Water 10.88 g

-

Calories 362.00 kcal

15%

Protein 7.54 g

10%

Fat (lipid) 4.27 g

5%

Ash 1.45 g

-

Carbohydrate 75.86 g

24%

Fiber 7.67 g

-

Sugars 0.64 g

-

Starch 68.00 g

-

Calcium, Ca 6.33 mg

0%

Iron, Fe 2.17 mg

21%

Magnesium, Mg 98.67 mg

24%

Phosphorus, P 269.00 mg

38%

Potassium, K 337.00 mg

7%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.90 mg

17%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.49 mg

21%

Selenium, Se 11.00 mcg

20%

Vitamin A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 49.00 mcg

0%

Carotene, alpha 31.50 mcg

0%

Cryptoxanthin, beta 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 680.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.13 mg

10%

Niacin 2.13 mg

13%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 21.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.26 g

10%

Isoleucine 0.25 g

12%

Leucine 0.85 g

18%

Lysine 0.20 g

4%

Methionine 0.15 g

8%

Cystine 0.13 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.28 g

6%

Valine 0.35 g

14%

Arginine 0.35 g

5%

Histidine 0.21 g

10%

Alanine 0.52 g

7%

Aspartic acid 0.48 g

3%

Glutamic acid 1.30 g

9%

Glycine 0.28 g

8%

Proline 0.61 g

13%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 1.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.71 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg