White whole grain corn flour - nutritional value information and benefits

Water 10.91 g

0%

Calories 361.00 kcal

15%

Protein 6.93 g

9%

Fat 3.86 g

4%

Ash 1.45 g

-

Carbohydrate 76.85 g

24%

Fiber 7.30 g

-

Sugars 0.64 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.38 mg

23%

Magnesium Mg 93.00 mg

23%

Phosphorus P 272.00 mg

38%

Potassium K 315.00 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 1.73 mg

15%

Copper Cu 0.23 mg

25%

Manganese Mn 0.46 mg

20%

Selenium Se 15.40 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.90 mg

11%

Vitamin B4 Choline 21.60 mg

4%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.26 g

10%

Isoleucine 0.25 g

12%

Leucine 0.85 g

18%

Lysine 0.20 g

4%

Methionine 0.15 g

8%

Cystine 0.13 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.28 g

6%

Valine 0.35 g

14%

Arginine 0.35 g

5%

Histidine 0.21 g

10%

Alanine 0.52 g

7%

Aspartic acid 0.48 g

3%

Glutamic acid 1.30 g

9%

Glycine 0.28 g

8%

Proline 0.61 g

13%

Serine 0.33 g

3%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.46 g

Stearic acid 0.06 g

Monounsaturated fatty acids 1.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.71 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg