White corn flour - nutritional value information and benefits

Water 10.35 g

0%

Calories 362.00 kcal

15%

Protein 7.70 g

10%

Fat 3.78 g

4%

Ash 1.46 g

-

Carbohydrate 76.72 g

24%

Fiber 6.85 g

-

Sugars 1.13 g

-

Starch 66.00 g

-

Calcium Ca 72.50 mg

7%

Iron Fe 1.92 mg

19%

Magnesium Mg 93.00 mg

23%

Phosphorus P 251.50 mg

35%

Potassium K 288.50 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 1.77 mg

16%

Copper Cu 0.22 mg

24%

Manganese Mn 0.42 mg

18%

Selenium Se 12.95 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5.50 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.15 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.77 mg

11%

Vitamin B4 Choline 15.10 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.46 g

Stearic acid 0.06 g

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.74 g

Octadecadienoic acid 1.69 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg