White corn flour - nutritional value information and benefits

Water 10.35 g

-

Calories 362.00 kcal

15%

Protein 7.70 g

10%

Fat (lipid) 3.78 g

4%

Ash 1.46 g

-

Carbohydrate 76.72 g

24%

Fiber 6.85 g

-

Sugars 1.13 g

-

Starch 66.00 g

-

Calcium, Ca 72.50 mg

7%

Iron, Fe 1.92 mg

19%

Magnesium, Mg 93.00 mg

23%

Phosphorus, P 251.50 mg

35%

Potassium, K 288.50 mg

6%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.77 mg

16%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.42 mg

18%

Selenium, Se 12.95 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5.50 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.15 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

19%

Riboflavin 0.09 mg

6%

Niacin 1.77 mg

11%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 15.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.25 g

10%

Isoleucine 0.26 g

13%

Leucine 0.94 g

20%

Lysine 0.21 g

5%

Methionine 0.16 g

8%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.36 g

5%

Histidine 0.24 g

11%

Alanine 0.58 g

8%

Aspartic acid 0.51 g

4%

Glutamic acid 1.44 g

10%

Glycine 0.30 g

8%

Proline 0.64 g

14%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.74 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg