Făină de porumb whole grain - compoziție, beneficii și rău

Apă 10.88 g

-

Calorii 362.00 kcal

15%

Proteină 7.54 g

10%

Grăsimi (lipide) 4.27 g

5%

Frasin 1.45 g

-

Carbohidrați 75.86 g

24%

Fibre 7.67 g

-

Zaharuri 0.64 g

-

Amidon 68.00 g

-

Calciu, Ca 6.33 mg

0%

Fier, Fe 2.17 mg

21%

Magneziu, Mg 98.67 mg

24%

Fosfor, P 269.00 mg

38%

Potasiu, K 337.00 mg

7%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 1.90 mg

17%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.49 mg

21%

Seleniu, Se 11.00 mcg

20%

Vitamina A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 49.00 mcg

0%

Caroten, alfa 31.50 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 680.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavină 0.13 mg

10%

Niacina 2.13 mg

13%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 21.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.26 g

10%

Isoleucina 0.25 g

12%

Leucina 0.85 g

18%

Lizina 0.20 g

4%

Metionină 0.15 g

8%

Cistina 0.13 g

6%

Fenilalanină 0.34 g

7%

Tirozină 0.28 g

6%

Valină 0.35 g

14%

Arginina 0.35 g

5%

Histidină 0.21 g

10%

Alanina 0.52 g

7%

Acid aspartic 0.48 g

3%

Acid glutamic 1.30 g

9%

Glicina 0.28 g

8%

Proline 0.61 g

13%

Serina 0.33 g

3%

Acizi grași saturați (AGS) 0.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.46 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 1.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 1.71 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg