Farina di mais integrale - composizione, benefici e danni

Acqua 10.88 g

-

Calorie 362.00 kcal

15%

Proteina 7.54 g

10%

Grassi (lipidi) 4.27 g

5%

Cenere 1.45 g

-

Carboidrato 75.86 g

24%

Fibra 7.67 g

-

Zuccheri 0.64 g

-

Amido 68.00 g

-

Calcio, Ca 6.33 mg

0%

Ferro, Fe 2.17 mg

21%

Magnesio, Mg 98.67 mg

24%

Fosforo, P 269.00 mg

38%

Potassio, K 337.00 mg

7%

Sodio, Na 5.00 mg

0%

Zinco, Zn 1.90 mg

17%

Rame, Cu 0.20 mg

22%

Manganese, Mn 0.49 mg

21%

Selenio, Se 11.00 mcg

20%

Vitamina A 5.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 49.00 mcg

0%

Carotene, alfa 31.50 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 680.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavina 0.13 mg

10%

Niacina 2.13 mg

13%

Acido pantotenico 0.62 mg

12%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 21.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

6%

Treonina 0.26 g

10%

Isoleucina 0.25 g

12%

Leucina 0.85 g

18%

Lisina 0.20 g

4%

Metionina 0.15 g

8%

Cistina 0.13 g

6%

Fenilalanina 0.34 g

7%

Tirosina 0.28 g

6%

Valina 0.35 g

14%

Arginina 0.35 g

5%

Istidina 0.21 g

10%

Alanina 0.52 g

7%

Acido aspartico 0.48 g

3%

Acido glutammico 1.30 g

9%

Glicina 0.28 g

8%

Prolina 0.61 g

13%

Serina 0.33 g

3%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.46 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 1.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.76 g

Acido linoleico, AGPI 18:2, ω-6 1.71 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg