Yellow degermed corn flour - nutritional value information and benefits

Water 9.81 g

0%

Calories 375.00 kcal

16%

Protein 5.59 g

7%

Fat 1.39 g

1%

Ash 0.46 g

-

Carbohydrate 82.75 g

26%

Fiber 1.90 g

-

Sugars 0.64 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 0.91 mg

9%

Magnesium Mg 18.00 mg

4%

Phosphorus P 60.00 mg

8%

Potassium K 90.00 mg

1%

Sodium Na 1.00 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.14 mg

15%

Manganese Mn 0.06 mg

2%

Selenium Se 8.00 mcg

14%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 97.00 mcg

1%

Alpha-carotene 63.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1355.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.66 mg

16%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 48.00 mcg

12%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.27 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.70 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg