Degermed corn flour - nutritional value information and benefits

Water 9.81 g

-

Calories 375.00 kcal

16%

Protein 5.59 g

7%

Fat (lipid) 1.39 g

1%

Ash 0.46 g

-

Carbohydrate 82.75 g

26%

Fiber 1.90 g

-

Sugars 0.64 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 60.00 mg

8%

Potassium, K 90.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.06 mg

2%

Selenium, Se 8.00 mcg

14%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 97.00 mcg

1%

Carotene, alpha 63.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1355.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.06 mg

4%

Niacin 2.66 mg

16%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 48.00 mcg

12%

Folate, DFE 48.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.27 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.70 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg